Weight Loss and Body Types

1 0 0 1 0

1423662283 (1)
If your objective is to lose weight by dieting or exercise only, it is not going to work effectively. Research shows small changes to your lifestyle can help you maintain your body weight. For effective weight maintenance combine dieting and exercise with some changes to your lifestyle. It takes a lot of work to change your habits. So if you are planning new weight-loss-related lifestyle changes, make a written plan and follow it strictly.

Add a Comment

Your email address will not be published. Required fields are marked *

8 + fourteen =